ABMP: Body Sense Spring 2015

With the warm weather finally upon us, we are all eager to get into the spring state of mind. What's at the top of everyone's to-do list? Spring cleaning. To us spring cleaning is about more than just wiping away the dust from winter, opening up the windows, and organizing the basement, it's a time to prepare your body for the active months to come. 

ABMP's digital magazine, Body Sense, came out with 6 great tips for spring cleaning:

1. Gently Detoxify Extremes
2. Add Lemons
3. Energetic Detoxification
4. "Shhh" Breath
5. Detoxifying in Motion
6. Thrusting Palms

To read more about these tips, click here to view the full magazine. Happy Spring! 

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