Health Benefits of Massage

4/17/2015

Many people think of massage as a form of relaxation. Massage is definitely relaxing but did you know the other health benefits it provides?

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain

There are some medical terms up there, but the point is massage can do much more than relax you. At Native Touch we customize every massage for your specific needs. If you are suffering from an ailment, let us know and you will be surprised how we can help!

Health benefits sourced from Mayo Clinic's article which can be found here.

15 Comments

Hair removal in Manhattan link

10/9/2016 07:19:30 pm

While no two massage therapy training courses are identical, typical instruction entails basic studies in anatomy, physiology, pathology and kinesiology - where it goes from there is entirely dependent upon the healing arts school in which one enrolls. For example, if you would like a foundational course in bodywork, then common techniques taught in most massage therapy training programs encompass Swedish massage, sports massage and deep tissue massage. However, if you would like to take more advanced massage therapy training, then a large number of alternative health schools may provide in-depth, practical training a wider assortment of massage modalities.

Jade Brunet link

4/25/2017 06:03:40 pm

I appreciate this information about the benefits of a massage. It is good to know that massages can help with headaches. My sister would get chronic migraines and found great relief through regular massages. She would recommend this option to everyone.

Kyle Winters link

5/19/2017 07:07:31 pm

It really is surprising that so few people know about what other benefits a massage can provide outside of rest and relaxation. Fortunately, the article does a great job of putting a little list together. In particular, I like that it brings up anxiety at number one because that is something that a lot of people deal with and are always looking for ways to handle.

Jade Brunet link

7/7/2017 12:04:37 pm

My mom seems to be stressed about my sister's wedding coming up, and I want her to enjoy this time of life. It is good to know that a massage can help with anxiety problems. I also did not know that a massage could be customized for the specific needs of the person. I will talk to my mom about getting a massage to help ease her mind.

Fox link

11/6/2017 08:52:48 am

There are various benefits of massage. It removes fatigue and pains, increases vision, produces good body, good sleep, and good skin. It eliminates toxins out of the body from the skin.

Hector Uba link

5/29/2018 09:14:50 pm

Thanks for the information on the benefits of getting a massage, it was very helpful. I had no idea that massage therapy could actually help with digestive disorders, I thought it was mostly muscular benefits. My brother's company wants to start offering employee massages and they are weighing the benefits, I will be sure to share this information with him.

Bella Hardy link

6/26/2018 06:24:38 am

Absolutely agree on the benefits of massage. Love massage and it's great to learn more about when it's appropriate and it's benefits for everyone.

Robin Hamilton link

9/27/2018 06:15:38 am

As we all know that we are too busy in our lives and doesn't have time to relax both body and mind. My suggestion is to have a massage therapy once or two in a week to lower the level of stress and pain in your stiffed body.

Kara Mathys link

1/23/2019 04:59:02 am

I love massage cuz it stimulates the nervous system,improves flexibility and range of motion, improves blood circulation! With my hard work I really need massage!

Anaya Smith

9/14/2019 08:46:51 am

Undergoing massage therapy is one of the best ways to stay physically and mentally fit. Massage therapy helps to heal different types of issues associated with different systems of our body. However, a person should be very carefully select the massage therapist. Only certified and experienced professionals should be hired for effective outcomes. Massage therapy helps to heal and strengthen the damages done to the muscle tissues of our body.

kate hansen link

12/16/2019 02:40:26 pm

I never knew that getting a message could help with anxiety! My sister struggles with anxiety and she told me last night about how bad it has been the past couple of weeks. I'll make sure to pass this information along to her so she can look into getting a massage to help with her anxiety!

Joanna Stevenson link

7/8/2020 01:58:18 am

Thank you for a very informative article. Receiving massage is very beneficial and there is no doubt about it. Massage therapy combined with acupuncture seems to be even more effective.

Trevor Wanderlust link

11/29/2020 12:07:05 pm

Lovely blog you havve

Braden Bills link

5/9/2022 11:02:41 am

I've been having issues with anxiety, and I'm not sure what to do about it. It makes sense that I would want to get a massage therapist to help me out with this! It's interesting that proper massages can help out with these kinds of issues.

Jessie Holloway link

11/15/2022 06:50:56 pm

Thanks so much for the list of other things massages can help with. I have been having back pain issues and I've been wanting to try massage therapy. I'll have to look into finding a professional to help me.

Health Benefits of Massage

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